INTRODUCTION

A one time, one on one introduction to the Trim Healthy Plan. This can be in person or over internet! I will give you the basics and you will jump right in and take control of your own journey! I will be available to answer any further questions as needed! Approximately 1 to 2 hours.

INTERMEDIATE

A one on one introduction to THM, followed by a once a week accountability chat, weekly email communication/encouragement/Q & A for one month! I will be here to guide you as you start the plan!

INTENSE

Intro, accountability, regular communications, personal shopping trips to read labels and familiarize yourself with special ingredients, (if local) restaurant visits to teach you to make good choices while away from home, menu planning, Q & A and so much more for three months! I will hold your hand and walk along side of you while you learn to live the THM lifestyle. I will hold you accountable and be your biggest cheerleader!

GROUP INTRODUCTION with Demonstrations

Grab a group of your friends and let’s get together to go over the THM basics and I will have food/recipe samples and tips and tricks for you to take home to start your journey living the happy way to healthy! This may be a more affordable option for low budget Mamas!

NSI INSTRUCTION

This plan doesn’t have to be super expensive and you don’t have to use Trim Healthy Mama brand ingredients. It can be done with No Special Ingredients (NSI), let me show you how to make simple substitutions in your favorite family friendly recipes!

THE POSSIBILITIES ARE ENDLESS! LET’S CHAT AND FIGURE OUT THE BEST WAY FOR YOU TO LEARN THIS LIFESTYLE!